functional strength training routine (body weight)

FACT: functional strength training (running, jumping, lifting, and carrying) strengthens your immunity. Also a fact? Getting out of your comfort zone is a part of exercise. Your gym may have closed but that doesn't mean you can't work out. Get on board with social responsibility, flatten the curve, and use this as an opportunity to … Continue reading functional strength training routine (body weight)

make muffins, make the world a better place

While nursing a sickness and binge-watching the docuseries "Ancient Aliens" on Netflix last week, I turned to baking as a form of exercise. Sleep, wake up, prep a recipe, throw it in the oven, rest, take out of oven, sleep, repeat. (I realize this sounds like something I shouldn't do if I'm sick, but I … Continue reading make muffins, make the world a better place