I was sitting in my car this one time, eating chocolate chip cookies before teaching a spin class to get hyped up. That's when I realized I was micro-dosing with sugar in the same way someone might take a small amount of a drug (weed, 'shrooms, giggle pig) to feel the effects of it, but … Continue reading micro-dosing with sugar for an effective workout
In this life of quarantine, we're all making changes and sacrifices. Yes, we can workout at home, but if your exercise of choice is with the megaformer, then that change/sacrifice might feel a little greater. (unless you're Sofia Vergara -- "I have a Megaformer," -- cool Sofia, I have a toaster.) While we can't completely … Continue reading do you miss your megaformer?
The first thing I will say is that I still haven't seen the movie. The second thing is that I will NOT be telling you how to do a one-handed push up. That's more liability than I care to assume responsibility for. You can see Moore here cranking them out. I thought, "Hey, I can … Continue reading celebrity series #7: Demi Moore for G.I. Jane
RECIPE AT THE TOP ALWAYS. Ingredients: leftover desserts chocolate for melting (leftover or otherwise) sprinkles for decorating and to make the truffles look less trailer-trash Take all leftover desserts out of your freezer -- for me, I had: a third of a Christmas Yule log cake about a quarter of a crepe layer-cake several handfuls … Continue reading recipe: trailer trash truffles
The David Beckham workout really impressed me. Obviously this guy was going to have an intense workout -- but holy shit. Nowadays, Beckham practices something called "Fitness Snacking" (short periods of exercise done throughout your day as opposed to one longer workout), but back in his footy playing days, it was definitely more about duration. … Continue reading celebrity series #6: David Beckham
Fonda created her workout empire for women to do at home because women weren't going to the gym. It was a place where men went and lifted weights and grunted and were really sweaty and manly and etc. etc. It's hard to imagine that situation today, but she was really a beacon of light for the … Continue reading celebrity series #5: Jane Fonda
A strong workout to follow a strong workout (Serena's) -- Dwayne, "The Rock", Johnson was requested to be our male celebrity for the following week. As you may have guessed, his actual workout is insanity. The synopsis? Everyday he gets up at 4 a.m. and goes for a 30-50 minute run, then focuses on a … Continue reading celebrity series #4: the Rock