do you miss your megaformer?

In this life of quarantine, we're all making changes and sacrifices. Yes, we can workout at home, but if your exercise of choice is with the megaformer, then that change/sacrifice might feel a little greater. (unless you're Sofia Vergara -- "I have a Megaformer," -- cool Sofia, I have a toaster.) While we can't completely … Continue reading do you miss your megaformer?

celebrity series #6: David Beckham

The David Beckham workout really impressed me. Obviously this guy was going to have an intense workout -- but holy shit. Nowadays, Beckham practices something called "Fitness Snacking" (short periods of exercise done throughout your day as opposed to one longer workout), but back in his footy playing days, it was definitely more about duration. … Continue reading celebrity series #6: David Beckham

celebrity series #3: Serena Williams

Serena and Venus Williams are amazing role models for women. Obviously, because of their success in an area usually dominated by men, but also because they dress however they damn-well-pleases. Both sisters have shown up on the court in some campy, colourful, GLORIOUS outfits and went on to WIN (and sometimes lose -- they are … Continue reading celebrity series #3: Serena Williams

setting new (quarantine) routines

I've used the first few days of quarantine to deep-clean, to organize, to change our internet plan, and to do all the little projects that have been on my forever to-do list. It was on day three of quarantine while cleaning out the contents of the freezer (and clearing all the old Christmas cookies and … Continue reading setting new (quarantine) routines