celebrity series #12: Chris Pratt

The first time I remember seeing Chris Pratt was as Anne Hathaway's misunderstanding fiancĂ© in Bride Wars (which I am currently watching as I write this -- love that movie). Then there were the days of Parks and Rec Chris Pratt as the lazy and spoiled Andy Dwyer. And then, it seemed almost overnight, we … Continue reading celebrity series #12: Chris Pratt

micro-dosing with sugar for an effective workout

I was sitting in my car this one time, eating chocolate chip cookies before teaching a spin class to get hyped up. That's when I realized I was micro-dosing with sugar in the same way someone might take a small amount of a drug (weed, 'shrooms, giggle pig) to feel the effects of it, but … Continue reading micro-dosing with sugar for an effective workout