The first time I remember seeing Chris Pratt was as Anne Hathaway's misunderstanding fiancé in Bride Wars (which I am currently watching as I write this -- love that movie). Then there were the days of Parks and Rec Chris Pratt as the lazy and spoiled Andy Dwyer. And then, it seemed almost overnight, we … Continue reading celebrity series #12: Chris Pratt
Have you watched Homecoming yet? I haven't, but I intend to. Bey's trainer, Marco Borges, is responsible for her workouts (and also her veganism) and there were several interviews with him to read through in order to round up her routine. It's a mix of interval training, weight lifting, and calisthenics. For her interval cardio, … Continue reading celebrity series #11: Bey
I have been watching Brooklyn Nine-Nine and I have been rewatching White Chicks and all I have to say is that Terry Crews is the BEST person in the world. He's positive. He's funny. He's an advocate against sexual assault and male stereotypes. He's a beefy unicorn. And obviously he has an insane workout. Crews … Continue reading celebrity series #10: Terry Crews
Ok ok ok ok. I have never seen the show, but I did spend last summer obsessively Googleing the Tristan/Khloe saga + rumours of Kourtney wanting to leave the family and go live on a farm. So I don't know a lot of their history or why you might hate them (Kim seems nice?) or … Continue reading celebrity series #9: KUWTK
"What do you mean..." The Biebs must be one of the most polarizing celebs to come out in the last decade. People love him or love to hate him (please note that this is a hate-free zone and you cannot hate in here). Whichever group you fall into, if you're looking for an effective workout, … Continue reading celebrity series #8: Justin Bieber
I was sitting in my car this one time, eating chocolate chip cookies before teaching a spin class to get hyped up. That's when I realized I was micro-dosing with sugar in the same way someone might take a small amount of a drug (weed, 'shrooms, giggle pig) to feel the effects of it, but … Continue reading micro-dosing with sugar for an effective workout
In this life of quarantine, we're all making changes and sacrifices. Yes, we can workout at home, but if your exercise of choice is with the megaformer, then that change/sacrifice might feel a little greater. (unless you're Sofia Vergara -- "I have a Megaformer," -- cool Sofia, I have a toaster.) While we can't completely … Continue reading do you miss your megaformer?